Fully Loaded Tofu Scramble

 

 Recipe contributed by Joey's Plate

Serves 2-4

Everything you ever wanted in a breakfast and more! This fully loaded tofu scramble is a perfect vegan option for your next brunch.

INGREDIENTS:

• 1-2 Tbsp deodorized coconut oil
• 1/4 white onion, thinly sliced
• 2 cloves garlic
• 4-6 small sliced brown crimini mushrooms
• 1 red bell pepper, diced
• 350 g package firm tofu
• 1 1/2 - 2 tsp Himalayan black salt or sea salt
• 1 can black beans, drained and rinsed
• 2 Tbsp nutritional yeast 
• 1 tsp ground turmeric 
• 5 tsp Ayur Masala curry powder
• 1 tsp ground cumin seed
• 1/4 tsp chili pepper flakes

Garnish

• Avocado, sliced
• Cherry tomatoes, sliced
• Green onions, chopped
• Microgreens
• Hemp seeds
• Black peppercorns, freshly ground

DIRECTIONS:

1. Combine spices, nutritional yeast and salt together in a bowl, mix well & set aside.
2. Break the tofu apart with your hands to get a scramble texture and set aside.
3. Over medium-high heat, heat the olive oil in a large pan then sauté the onion, garlic, mushrooms and peppers until tender (around 5 minutes).
4. Add the spice blend, crumbled tofu and black beans, stirring well until the tofu is an even golden colour.
5. Sauté 5-10 more minutes over medium heat, stirring frequently.
6. Serve on lightly toasted bread (sprouted grain, kamut or gluten free) and garnish with sliced avocado, tomatoes, green onions, microgreens, and hemp seeds. Add black pepper to taste.

 

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