Jackfruit "Fish" Fillet

Jackfruit vegan "fish" fillet

Makes 4-6 fillets


  • 1 can jackfruit, rinsed and strained
  • ¼ medium onion, chopped
  • 1 clove garlic, minced
  • ¼ cup water
  • 2 Tbsp olive or avocado oil
  • 1 Tbsp soy sauce
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp salt
  • ½ tsp seaweed flakes eg. dulse, nori)
  • 1 vegan omega 3 algae oil capsule
  • Oil for frying


  1. In a large saucepan, bring 8 cups of water to a boil and boil jackfruit for 20 minutes.
  2. Strain jackfruit and set aside. 
  3. Using a blender, puree onion and garlic then add boiled jackfruit, water and oil and pulse until jackfruit is evenly shredded.
  4. Transfer jackfruit shreds to a mixing bowl and combine with other ingredients.
  5. Form patties of desired size, then shape into fillets and fry in hot oil until evenly cooked.
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