Jackfruit "Fish" Fillet

Jackfruit vegan "fish" fillet

Makes 4-6 fillets



  1. Rinse and drain jackfruit
  2. Cut jackfruit into medium-small shreds
  3. In a large saucepan bring 8 cups of water to a boil, add jackfruit pieces and boil for 20 minutes.
  4. Once tender, strain jackfruit and set aside
  5. In a high-speed blender, purée onion and garlic clove. Add jackfruit shreds, oil and 4 tablespoons of water.
  6. Pulse the purée mixture and jackfruit shreds. Jackfruit pieces should be small though still visible.
  7. Transfer jackfruit and purée mixture into a mixing bowl, add soy sauce, ground coriander, ground cumin, seaweed flakes, salt, pepper and the vegan omega 3 capsule.
  8. Mix ingredients until well covered.
  9. Form mixture into oval patties of desired size and fry each side on high for 5 minutes.
  10. Place fried patties on paper towel or cloth to soak excess olive oil
  11. Serve alongside potatoes, salad, or steamed greens
Left Continue shopping
Your Order

You have no items in your cart