Jackfruit "Fish" Fillet

Makes 4-6 fillets

Ingredients

• 1 can young jackfruit in brine
• ¼ medium onion, chopped
• 1 clove garlic, minced
• ¼ cup water
• 2 Tbsp deodorized coconut oil
• 1 Tbsp soy sauce
• 1 tsp ground coriander
• ½ tsp ground cumin
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp seaweed flakes (eg. dulse, nori)
• 1 vegan omega 3 algae oil capsule
• Oil for frying

 Directions

1. Rinse and drain jackfruit
2. Cut jackfruit into medium-small shreds
3. In a large saucepan bring 8 cups of water to a boil, add jackfruit pieces and boil for 20 minutes.
4. Once tender, strain jackfruit and set aside
5. In a high-speed blender, purée onion and garlic clove. Add jackfruit shreds, oil and 4 tablespoons of water.
6. Pulse the purée mixture and jackfruit shreds. Jackfruit pieces should be small though still visible.
7. Transfer jackfruit and purée mixture into a mixing bowl, add soy sauce, ground coriander, ground cumin, seaweed flakes, salt, pepper and the vegan omega 3 capsule.
8. Mix ingredients until well covered.
9. Form mixture into oval patties of desired size and fry each side on high for 5 minutes.
10. Place fried patties on paper towel or cloth to soak excess olive oil
11. Serve alongside potatoes, salad, or steamed greens