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Jackfruit "Fish" Fillet

Jackfruit vegan "fish" fillet

Makes 4-6 fillets



  1. Rinse and drain jackfruit
  2. Cut jackfruit into medium-small shreds
  3. In a large saucepan bring 8 cups of water to a boil, add jackfruit pieces and boil for 20 minutes.
  4. Once tender, strain jackfruit and set aside
  5. In a high-speed blender, purée onion and garlic clove. Add jackfruit shreds, oil and 4 tablespoons of water.
  6. Pulse the purée mixture and jackfruit shreds. Jackfruit pieces should be small though still visible.
  7. Transfer jackfruit and purée mixture into a mixing bowl, add soy sauce, ground coriander, ground cumin, seaweed flakes, salt, pepper and the vegan omega 3 capsule.
  8. Mix ingredients until well covered.
  9. Form mixture into oval patties of desired size and fry each side on high for 5 minutes.
  10. Place fried patties on paper towel or cloth to soak excess olive oil
  11. Serve alongside potatoes, salad, or steamed greens